Swedish body massage in Flagstaff, AZ
Swedish massage is the best-known and most common type of massage. If you don’t get massage very often or it’s your first time at the spa, Swedish massage is the perfect choice for you. If you can tolerate more pressure and want deeper work, even momentary discomfort, to get relief from the pain in the muscle, it’s better to book a deep tissue massage, which is different form of Swedish massage intensity.
What Happens During A Swedish Massage
In all Swedish massage, the therapist lubricates the skin with massage oil and performs various massage strokes that work and warm up the muscle tissue, releasing tension and breaking up adhered tissues and muscle “knots”, called adhesions. Swedish massage promotes relaxation creates other health benefits and eases muscle tension.This is a good way to experience something new, but if you have need some extra help the idea of medical massage will be better one.
Before the massage, our therapist will ask you about any injuries or other conditions that we should know about. Things you would want tell a therapist include areas of pain or tightness, allergies, and pregnancy. You can also tell them upfront if you have a preference for light or firm pressure. It’s best not to get a massage if you are ill.