How to Determine When is the Time to Visit a Massage Therapist
We all know that therapeutic massage is a great way to relieve pain and increase relaxation, but there is more to massage therapy than this. As a matter of fact, there are a number of signs which might indicate your body needs a massage session. Here’s a list of some of the most common ones.
You Haven’t Had a Massage for Months.
Experts recommend receiving a massage at least once a month. This is because massage works best when received on a regular basis. Furthermore, if you’re trying to rehabilitate after an injury, then you may have to visit a massage therapist even as often as once a week.
You Are in Training.
People who are skiing, kayaking, hiking, biking, jogging, can all benefits from therapeutic massage. A good massage therapist can keep you active and injury free.
You Have Pain.
Pain is a way of your body saying that something is wrong. Ignoring pain can make a small injury become serious. Massage therapy is a great way to relief pain and help your body heal faster. All you have to do is call for an appointment.
You’ve Been Having Headaches.
When the muscles around your head, back and shoulders get tight, tension headaches can occur. Therapeutic massage has been shown to provide relief for these tension headaches. The key however, is to go to massage sessions on a regular basis.
You Don’t Have Full Range of Motion.
If you haven’t been able to touch your toes for a while, lift your arm all the way up, or tilt your head as far as once could, massage therapy might be the solution to your problem. Therapeutic massage is known for showing amazing results on people with muscle restrains.
You are Stressed Out.
In today’s fast paced world, stress is inevitable. One of the best ways to increase levels of endorphins and decrease levels of stress hormones is therapeutic massage.
If you find yourself in any of the categories above, call (928) 212-8094 and schedule an appointment with Dee Sickles LMT /aka Divinely Nurturing Therapeutic Medical Massage. We are located in Flagstaff, AZ and provide outstanding therapeutic massage sessions at affordable rates.